3 large zucchinis (or 4–5 smaller ones), halved lengthwise
1 lb ground chicken (or pulse 1 large chicken breast in food processor)
2 cups marinara or pasta sauce
3 cups shredded mozzarella cheese
1 cup shredded parmesan cheese
1–2 garlic cloves, minced (optional)
1 tsp Italian seasoning (optional)
½ tsp red pepper flakes (optional)
Olive oil, salt, pepper to taste
Fresh basil or parsley, for garnish
Prep the Zucchini Boats
Preheat oven to 375°F (190°C).
Slice zucchinis in half lengthwise. Scoop out seeds with a spoon, leaving a ¼-inch shell.
Trim a thin slice off the skin side so boats sit flat.
Rub with olive oil and lightly salt. Place in a greased 9×13″ baking dish.
Make the Chicken Filling
Heat olive oil in a skillet over medium-high. Cook ground chicken until no longer pink (5–7 minutes).
Add garlic (if using), cook 1 minute. Stir in marinara and optional Italian seasoning or red pepper flakes.
Simmer 5–7 minutes until thickened. Taste and adjust seasoning.
Assemble the Boats
Spoon the filling evenly into zucchini halves, mounding slightly.
Top with mozzarella first, then parmesan. Add extra cheese around edges if you like.
Bake & Broil
Cover the baking dish tightly with foil. Bake 25 minutes.
Uncover and broil 2–3 minutes until cheese is golden and bubbly. Watch closely!
Serve & Garnish
Let cool 5 minutes. Sprinkle with chopped basil or parsley and serve hot.
Find it online: http://minikitchenmagic.com/chicken-parmesan-zucchini-boats/