Ginger Carrot Soup
Simple, vibrant, and healing — this Ginger Carrot Soup is all about letting real ingredients shine. Roasted carrots bring natural sweetness, while fresh ginger adds a spicy warmth that awakens every spoonful. It’s a fuss-free, feel-good vegan soup that’s as beautiful as it is nourishing.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 4 1x
Ingredients
1½ lbs carrots, peeled and chopped
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp fresh ginger, minced
4 cups vegetable broth
Salt & pepper to taste
Optional: coconut milk or a squeeze of lemon for extra richness
Instructions
Preheat oven to 400°F (200°C). Toss carrots with olive oil, salt, and pepper. Roast for 25–30 minutes until tender and slightly caramelized.
In a large pot, sauté onion, garlic, and ginger until soft and fragrant (about 5 minutes).
Add roasted carrots and vegetable broth. Simmer for 10 minutes.
Blend soup until smooth. Stir in optional coconut milk or lemon juice if desired. Adjust seasoning.
Serve hot, garnished with fresh herbs or a drizzle of olive oil.
Nutrition
- Calories: 180
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
Find it online: http://minikitchenmagic.com/ginger-carrot-soup/