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Kale-Turkey Rice Bowl

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Spicy, hearty, and packed with good-for-you greens—this rice bowl layers cumin-scented ground turkey with tender potatoes and kale for a wholesome one-dish wonder. With a kick of jalapeño and a grounding of fluffy rice, it’s a healthy comfort meal that doesn’t hold back on flavor.

Ingredients

Scale

1 tbsp olive oil

1 lb lean ground turkey

1 small onion, diced

1 jalapeño, finely chopped (seeds removed for less heat)

1 tsp ground cumin

1 cup chopped red potatoes (small dice)

2 cups chopped kale

Salt and pepper to taste

2 cups cooked rice (brown or white)

Optional: lime wedges, chopped cilantro

Instructions

Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks.

Add onion, jalapeño, and cumin. Sauté for 3–4 minutes until fragrant.

Stir in potatoes with a pinch of salt. Cover and cook 10–12 minutes until tender, stirring occasionally.

Add kale and cook until wilted, 2–3 more minutes. Season with salt and pepper.

Spoon mixture over warm rice and garnish with lime or cilantro if desired.

Nutrition

Find it online: http://minikitchenmagic.com/kale-turkey-rice-bowl/