Keto Egg Rounds (Meal Prep Baked Eggs)
Easy, mess-free baked eggs that stack perfectly into breakfast sandwiches or pop straight into your mouth. One pan = a week’s worth of protein power.
- Prep Time: 5 mins
- Cook Time: 17 mins
- Total Time: 20 mins
- Yield: Variable
Ingredients
Eggs (as many as you like—1 per mold)
Olive oil spray or brush for greasing
Salt & black pepper, to taste
Instructions
Preheat oven to 350°F (or 375°F convection).
Lightly coat silicone muffin molds or ramekins with olive oil.
Crack one egg into each mold.
Sprinkle each with salt and pepper.
Bake for 17 minutes for set yolks, or 12–14 minutes for runny centers.
Let cool, then store in a paper towel-lined container in the fridge for up to 5 days.
Nutrition
- Calories: 70
- Fat: 5g
- Carbohydrates: 0g
- Protein: 6g