Name: Mediterranean Chicken Zucchini Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: For the Chicken & Vegetables; 2 Boneless, Skinless Chicken Breasts, cut into bite-sized pieces; 2 Medium Zucchinis, sliced into half-moons; 1 cup Cherry Tomatoes, halved; ½ Red Onion, thinly sliced; 2 Garlic Cloves, minced; 2 tbsp Olive Oil; For the Mediterranean Seasoning; 1 tsp Dried Oregano; ½ tsp Dried Basil; ½ tsp Smoked Paprika; ½ tsp Salt; ¼ tsp Black Pepper; ¼ tsp Red Pepper Flakes (optional, for heat)

Mediterranean Chicken Zucchini Bake

Print Recipe

Bright, juicy, and bursting with herbs—this Mediterranean Chicken Zucchini Bake is the kind of weeknight magic that’s as nourishing as it is satisfying. With tender chicken, fresh veggies, and bold seasoning, it’s an all-in-one meal that tastes like sunshine on a plate.

Author: Mason Hartman
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Yield: 4 1x

Ingredients

Scale

For the Chicken & Vegetables

2 Boneless, Skinless Chicken Breasts, cut into bite-sized pieces

2 Medium Zucchinis, sliced into half-moons

1 cup Cherry Tomatoes, halved

½ Red Onion, thinly sliced

2 Garlic Cloves, minced

2 tbsp Olive Oil

For the Mediterranean Seasoning

1 tsp Dried Oregano

½ tsp Dried Basil

½ tsp Smoked Paprika

½ tsp Salt

¼ tsp Black Pepper

¼ tsp Red Pepper Flakes (optional, for heat)

Instructions

Preheat Oven: Set oven to 400°F (200°C).

Mix It All: In a large bowl, toss chicken, zucchini, tomatoes, onion, and garlic with olive oil and Mediterranean seasoning.

Bake: Spread mixture in a baking dish. Bake uncovered for 25–30 minutes, until chicken is cooked and veggies are tender.

Serve: Enjoy warm as-is, or over couscous, quinoa, or a bed of greens for a full meal.

Nutrition

Calories: 260
Fat: 12g
Carbohydrates: 8g
Protein: 28g

Find it online: http://minikitchenmagic.com/mediterranean-chicken-zucchini-bake/