Oven-Baked Bacon Wrapped Chicken Tenders
Smoky, spicy, and irresistibly crispy—these Oven-Baked Bacon Wrapped Chicken Tenders are packed with flavor and perfect for any occasion. Whether you’re making them for dinner, game day, or meal prep, they’re a guaranteed hit with just the right balance of heat and savory goodness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 16 tenders 1x
Ingredients
2 teaspoons kosher salt
2 teaspoons ground cayenne pepper (adjust to taste)
2 teaspoons paprika
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme
2 pounds chicken tenders (about 16 pieces)
16 slices no-sugar bacon
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.
In a small bowl, mix all spices: salt, cayenne, paprika, garlic powder, onion powder, oregano, and thyme.
Season chicken tenders evenly with the spice blend, coating all sides.
Wrap each tender with one slice of bacon, stretching it slightly as you wrap.
Place wrapped tenders seam-side down on the wire rack.
Bake for 30–35 minutes, or until bacon is crispy and chicken is cooked through (internal temp should reach 165°F/74°C).
Optional: Broil for 1–2 minutes for extra crispiness.
Nutrition
- Calories: 180
- Sodium: 420mg
- Fat: 10g
- Carbohydrates: 1g
- Protein: 20g