Roasted Cauliflower Soup
Creamy, velvety, and deeply flavorful — this Roasted Cauliflower Soup transforms humble veggies into a luxurious, soul-soothing bowl of comfort. Roasting the cauliflower brings out its natural sweetness and adds a toasty depth that’s impossible to resist. Whether you’re curling up on a cold day or looking for a healthy lunch, this soup is pure gold.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 1x
Ingredients
1 large head cauliflower, cut into florets
2 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 cup unsweetened plant-based milk or cream
½ tsp thyme
Salt & pepper to taste
Optional: lemon juice, croutons, or fresh herbs for garnish
Instructions
Preheat oven to 425°F (220°C). Toss cauliflower florets with 1 tbsp olive oil, salt & pepper. Roast for 25 minutes until golden.
In a pot, heat remaining oil. Sauté onion and garlic until soft.
Add roasted cauliflower, broth, thyme, salt, and pepper. Simmer for 10–15 minutes.
Blend soup until smooth. Stir in milk or cream, and adjust seasoning.
Garnish with your favorite toppings and serve hot!
Nutrition
- Calories: 180
- Fat: 12g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
Find it online: http://minikitchenmagic.com/roasted-cauliflower-soup/