Savory Pumpkin Hummus
Creamy, smoky, and just a little sweet—this hummus takes fall flavors to a whole new level. Roasted pumpkin blends seamlessly with chickpeas, tahini, garlic, and smoked paprika, creating a silky spread that’s perfect for dipping warm pita or crunchy veggies. Topped with roasted pepitas for a toasty crunch, it’s an autumn appetizer that feels both comforting and fresh.
- Prep Time: 10 min
- Cook Time: 0 min (if using pre-roasted pumpkin)
- Total Time: 10
- Yield: 6 1x
Ingredients
1 cup roasted pumpkin purée
1 can (15 oz) chickpeas, drained & rinsed
¼ cup tahini
2 tbsp olive oil (plus more for drizzling)
2 cloves garlic
2 tbsp lemon juice
1 tsp smoked paprika
Salt, to taste
¼ cup roasted pepitas, for garnish
Instructions
Blend pumpkin, chickpeas, tahini, olive oil, garlic, lemon juice, smoked paprika, and salt in a food processor until smooth.
Adjust consistency with a little water or olive oil if needed.
Spoon into a bowl, drizzle with olive oil, and sprinkle with roasted pepitas.
Serve with warm pita bread or fresh veggies.
Nutrition
- Calories: 180
- Fat: 9g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
Find it online: http://minikitchenmagic.com/savory-pumpkin-hummus/