White Bean Chili
This cozy vegetarian chili blends tender sweet potatoes, hearty beans, and a hint of spice into one creamy, satisfying bowl. It’s simple to make, packed with flavor, and perfect for meal prep or feeding a crowd.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 mins
Ingredients
2 tbsp neutral oil (canola or avocado)
2 large sweet potatoes, coarsely chopped (about 7 cups)
2 medium yellow onions, chopped (about 4 cups)
8 garlic cloves, minced (about 4 tbsp)
3 tsp ground cumin
½ tsp salt
4 (15-oz) cans no-salt-added great northern beans, rinsed
5 cups unsalted vegetable broth
2 (4-oz) cans chopped green chiles, undrained
8 oz reduced-fat cream cheese
Optional for Serving
Fresh cilantro leaves
Lime wedges
Instructions
Sauté veggies: In a large pot, heat oil over medium. Add sweet potatoes and onions; cook 8–10 minutes until slightly softened. Add garlic, cumin, and salt. Cook 1 more minute.
Add beans and broth: Stir in beans, broth, and green chiles. Bring to a boil, then reduce heat and simmer 20–25 minutes until sweet potatoes are tender.
Make it creamy: Stir in cream cheese until melted and fully combined. Simmer another 5 minutes.
Serve hot, garnished with cilantro and lime wedges if desired.
Nutrition
- Calories: 380
- Sugar: 6g
- Fat: 16g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 15g
Find it online: http://minikitchenmagic.com/white-bean-chili/