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Baked Turkey Zucchini Meatballs

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This healthy twist on classic meatballs was first served at a Sunday supper when zucchini was overflowing and comfort was on the menu. Moist, flavorful, and nestled in a rich tomato sauce, these meatballs are guilt-free and family-approved—perfect for a cozy dinner or meal prep favorite.

Ingredients

Scale

For the Meatballs:

2 lbs ground turkey (or ground beef)

1 tbsp olive oil

3 cloves garlic, minced

2 large eggs

3½ tsp Italian seasoning

1¼ tsp salt (adjust to taste)

½ tsp black pepper

2 cups zucchini, finely grated and well-drained (yields about 1 cup after draining)

1 small red onion, grated

For the Sauce:

3 tbsp olive oil

3 cloves garlic, minced

1 (28 oz) can crushed tomatoes

1 tsp salt

½ tsp black pepper

½ tsp sugar

2 tsp Italian seasoning

½ tsp crushed red pepper flakes

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment.

In a large bowl, mix turkey, olive oil, garlic, eggs, Italian seasoning, salt, pepper, zucchini, and onion until just combined.

Form into meatballs (about golf ball size) and place on baking sheet.

Bake for 20–25 minutes until browned and cooked through.

Meanwhile, make the sauce: Heat olive oil in a skillet, sauté garlic, then add tomatoes, salt, pepper, sugar, Italian seasoning, and red pepper flakes. Simmer 10–15 mins.

Add baked meatballs to the sauce and simmer together for 5–10 minutes.

Serve with pasta, rice, or crusty bread.

Notes

Tender, juicy, and full of flavor—these meatballs bring nourishment and comfort to any table.

Nutrition

Find it online: https://minikitchenmagic.com/baked-turkey-zucchini-meatballs/