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Cinnamon Roll Protein Crepes

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These crepes became a weekend ritual when we wanted something cozy and indulgent, but still light and protein-packed. With the flavor of a cinnamon roll and the goodness of Greek yogurt, it’s breakfast you can feel good about—and crave again the next day. Roll them up and enjoy every warm, fluffy bite.

Ingredients

Scale

Crepes:

40g (scant ½ cup) oat flour (or preferred flour)

1 tbsp maple syrup or honey

1 whole egg

¾ cup (180ml) egg whites

Cinnamon Yogurt Filling:

⅓ cup (80g) Greek yogurt

1 tsp erythritol (or sweetener of choice)

⅓ tsp ground cinnamon

A splash of milk, if needed to thin

Sugar-Free Cinnamon Sugar:

1 tsp erythritol

⅓ tsp ground cinnamon

Instructions

Make the Crepe Batter: Whisk together oat flour, egg, egg whites, and syrup until smooth. Let rest 5 minutes.

Cook the Crepes: Lightly oil a non-stick pan over medium heat. Pour in batter to form a thin layer. Cook 1–2 minutes per side until golden. Repeat with remaining batter.

Prepare Filling: Mix yogurt, sweetener, and cinnamon. Thin with a little milk if needed.

Assemble: Spread filling over each crepe, roll up, and sprinkle with cinnamon sugar.

Serve warm, with a drizzle of syrup or dollop of yogurt if desired.

Notes

Whip these up for a cozy, cinnamon-swirled breakfast that powers your day and satisfies your sweet tooth!

Nutrition

Find it online: https://minikitchenmagic.com/cinnamon-roll-protein-crepes/