Easy 5-Min Lunch Bowl
Say hello to your new go-to power lunch! This wholesome bowl is creamy, crunchy, protein-packed, and comes together in just five minutes. It’s made for those days when you’re starving but still want to eat clean and feel good. Whip it up once, and it might just become a weekly favorite!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
1 cup microwaveable brown rice (like Trader Joe’s)
½ cucumber, chopped
½ avocado, diced
1 can of tuna, drained
1–2 tbsp honey mustard (adjust to taste)
Instructions
Heat your brown rice according to package instructions (usually 90 seconds).
In a bowl, add the chopped cucumber and diced avocado.
Mix in the drained tuna.
Add the warm rice on top.
Drizzle with honey mustard and toss everything together until creamy and evenly coated.
Notes
Healthy fats: Avocado & tuna
Complex carbs: Brown rice
Crunch + Cream: Cucumber & mustard combo is elite
Nutrition
- Calories: 400–450 kcal
- Protein: 25g
Find it online: https://minikitchenmagic.com/easy-5-min-lunch-bowl/