Fresh Quinoa Lunch Salad
This colorful quinoa salad is everything you need in a nourishing bite—crisp veggies, creamy feta, vibrant herbs, and a citrusy olive oil dressing. It’s quick, portable, and endlessly refreshing. Whether it’s lunch on the go or a light dinner, this bowl brings flavor and feel-good energy.
- Prep Time: 10 mins
- Cook Time: 15 mins (quinoa)
- Total Time: 25 minutes
- Yield: 2 1x
Ingredients
1 cup cooked quinoa
½ cucumber, diced
½ cup cherry tomatoes, chopped
¼ red onion, finely diced
¼ cup crumbled feta cheese
2 tbsp chopped parsley
1 tbsp chopped mint
Dressing
1 tbsp olive oil
Juice of ½ lemon
Salt & pepper to taste
Instructions
Cook Quinoa: Let it cool before using.
Chop Everything: Dice veggies and herbs.
Mix It Up: In a bowl, combine quinoa, veggies, herbs, and feta.
Add Dressing: Drizzle with olive oil, lemon juice, salt, and pepper. Toss well.
Pack or Plate: Enjoy it fresh or store in a jar for a grab-and-go lunch.
Notes
Highlights: Loaded with fiber, plant protein, vitamins A & C
Nutrition
- Calories: 290 kcal
- Fat: 16g
- Carbohydrates: 28g
- Protein: 9g
Find it online: https://minikitchenmagic.com/fresh-quinoa-lunch-salad/