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Ground Turkey and Zucchini Skillet

This dish brings together lean turkey, tender zucchini, and a hint of spice—all simmered in a light broth and finished with a sprinkle of Parmesan. It’s the kind of meal that feels clean and nourishing without skimping on flavor. Great for busy nights, healthy lunches, or anyone who loves fresh, home-cooked food in under 30 minutes.

Ingredients

Scale

1 lb ground turkey

2 medium zucchinis, diced

1 tbsp olive oil

½ medium onion, diced

2 cloves garlic, minced

1 tsp dried oregano

½ tsp salt

¼ tsp black pepper

¼ tsp crushed red pepper flakes

¼ cup chicken broth

¼ cup grated Parmesan cheese

Instructions

Heat olive oil in a large skillet over medium heat. Add onion and cook until soft.

Add garlic and cook for 30 seconds, then stir in ground turkey. Cook until browned and fully cooked through.

Add zucchini, oregano, salt, black pepper, and red pepper flakes. Stir well.

Pour in chicken broth and simmer uncovered for 5–7 minutes, until zucchini is tender and liquid slightly reduced.

Sprinkle with Parmesan cheese just before serving.

Notes

Fresh, flavorful, and fast—this skillet meal makes healthy eating easy and delicious, one bite at a time.

Nutrition