Healthy Tuna Cucumber Lunch Bowl
This lunch reminds me of those days when you want something fresh and fuss-free. It’s a simple mix of creamy tuna and crunchy cucumbers — a go-to meal that’s quick, clean, and surprisingly comforting. Whether you’re working from home or packing up for the day, it’s a cool bite that keeps you going.
- Prep Time: 5mins
- Total Time: 5 minutes
Ingredients
1 can of tuna (in water or olive oil), drained
1/4 cup chopped red onion
1 tbsp chopped fresh cilantro
2 tbsp Greek yogurt
1 tsp olive oil
1/4 tsp garlic powder
Salt & pepper, to taste
1 large cucumber, sliced
Instructions
In a bowl, combine tuna, red onion, cilantro, Greek yogurt, olive oil, garlic powder, salt, and pepper. Mix until well combined.
Slice cucumber into thick rounds or long planks.
Serve the tuna salad alongside or spooned onto cucumber slices for a crisp, low-carb bite.
Optional: Chill for 10 minutes for extra refreshing flavor.
Notes
Cool, creamy, and full of crunch — this is healthy eating that actually hits the spot.
Nutrition
- Calories: 260
- Sodium: 420mg
- Fat: 13g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
Find it online: https://minikitchenmagic.com/healthy-tuna-cucumber-lunch-bowl/