Hidden Veggie Chicken Nuggets
Crispy on the outside, tender on the inside, and secretly packed with veggies — these hidden veggie chicken nuggets are a parent’s dream and a kid’s delight. Loaded with cauliflower, broccoli, and carrots, they’re a delicious way to sneak in extra nutrients without a fuss.
- Prep Time: 20 min
- Cook Time: 15–20 min
- Total Time: 47 minute
- Yield: 24 nuggets
Instructions
Steam Veggies: Steam cauliflower and broccoli until fork-tender. Cool slightly, then finely chop or pulse in a food processor.
Make Filling: In a large bowl, combine chicken mince, steamed veggies, grated carrots, and egg. Mix until well combined.
Shape Nuggets: Form into nugget shapes using a spoon or hands.
Coat: Dip each nugget in flour, then egg wash, then panko crumbs.
Cook:
Air Fryer: 375°F (190°C) for 10–12 minutes
Oven: 400°F (200°C) for 18–20 minutes
Pan Fry: In a bit of oil until golden and cooked through
Serve Warm: Great with ketchup, ranch, or yogurt dip!
Nutrition
- Calories: 90 kcal
- Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
Find it online: https://minikitchenmagic.com/hidden-veggie-chicken-nuggets/