High Protein Veggie Egg Bake
This wholesome egg bake started as a Sunday meal prep tradition—one that made busy mornings a little brighter and healthier. Packed with colorful veggies and protein-rich ingredients, it’s a feel-good favorite that keeps you full and focused. Whether for breakfast, lunch, or a post-workout boost, this dish delivers nourishment with every bite.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 minutes
- Yield: 6 1x
Ingredients
3 whole eggs
9 egg whites
⅔ cup low-fat cottage cheese
¾ cup frozen spinach, thawed and squeezed dry
½ cup diced mushrooms
½ cup chopped broccoli florets
½ cup diced red bell pepper
1 tsp garlic powder
½ tsp onion powder
Salt & pepper to taste
Instructions
Preheat oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish.
In a large bowl, whisk together eggs, egg whites, and cottage cheese.
Stir in all vegetables and seasonings.
Pour mixture into the baking dish and spread evenly.
Bake for 35–40 minutes, or until set and lightly golden on top.
Let cool slightly before slicing into squares.
Nutrition
- Serving Size: 1
- Calories: 120
- Fat: 5g
- Carbohydrates: 4g
- Protein: 14g
Find it online: https://minikitchenmagic.com/high-protein-veggie-egg-bake/