Lunchbox “Dessert First” Bento
Flip the script on lunchtime with this “Dessert First” Bento! It kicks off with a sweet surprise—like a mini cookie—and turns the rest of the meal into a playful experience with fun swap-out stickers for fruits, veggies, and proteins. This interactive bento keeps kids engaged, encourages balanced eating, and adds a little joy to every bite.
- Prep Time: 10–15 minutes
- Total Time: 10–15 minutes
- Yield: 1 lunchbox 1x
Ingredients
1 mini cookie or brownie bite (the “dessert first” star)
Sliced veggies (carrots, cukes, bell peppers)
Fruit pieces (berries, apple slices, grapes)
Protein pick: cheese cubes, turkey roll-ups, or boiled egg
Whole grain crackers or mini sandwich
Small container of hummus or ranch
Fun “swap out” stickers or numbered labels
Instructions
Start with a bento box or divided container.
Place the dessert in slot #1, labeled as the first surprise.
Fill other sections with colorful, healthy options.
Add sticker labels like “Pick one to trade!” or “Try before treat #2.”
Include a little note encouraging a healthy-fun balance.
Notes
Turn treats into teachable moments—this bento blends sweet beginnings with smart, delicious follow-ups
Nutrition
- Calories: 350–450
- Sugar: 0–12g (depending on dessert choice)
- Fat: 18g
- Carbohydrates: 40g
- Protein: 12g
Find it online: https://minikitchenmagic.com/lunchbox-dessert-first-bento/