Mango Pineapple Cucumber Smoothie
This smoothie reminds me of sun-soaked afternoons in my aunt’s backyard—where mangoes were sliced with laughter and cucumbers came straight from the garden. It’s cooling, creamy, and bursting with tropical flavor. Hydrating and energizing, it’s a glass of pure refreshment with a nourishing twist.
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
1 cup chopped cucumber (English, Persian, or peeled standard)
1 handful baby spinach
1 cup unsweetened almond milk or coconut milk
1 cup plain Greek yogurt
1 cup pineapple chunks (fresh or frozen)
1 cup frozen mango chunks (or 1 ripe frozen banana)
Ice (optional, omit if using frozen fruit)
Instructions
Add cucumber, spinach, milk, and yogurt to your blender.
Follow with pineapple, mango or banana, and ice if needed.
Blend until creamy and smooth.
Pour into a tall glass and enjoy right away.
Notes
It’s like a tropical spa day in a glass—cool, clean, and full of life. Blend it up and taste the breeze of a beach day, no passport needed.
Nutrition
- Calories: 210 kcal
- Sugar: ~20 g (from fruit)
- Fat: 4 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 9 g
Find it online: https://minikitchenmagic.com/mango-pineapple-cucumber-smoothie/