Mediterranean Lentil Salad
This salad brings the flavors of the Mediterranean coast right to your fork. My cousin first made it on a breezy afternoon picnic—tangy lemon, fresh herbs, and hearty lentils all danced in harmony. It’s nourishing, colorful, and so simple to prepare, whether as a main dish or a vibrant side.
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
Ingredients
For the Dressing:
Juice of 2 large lemons
1–2 garlic cloves, minced
Kosher salt & black pepper, to taste
½ to 1 tsp Urfa Biber (or Aleppo pepper/red chili flakes) – optional
⅓ cup extra virgin olive oil
For the Salad:
1 cup black or green lentils, rinsed
1 bay leaf
1 English cucumber, chopped
1 red bell pepper (fresh or roasted), chopped
1 orange bell pepper, chopped
2 green onions, chopped
½ cup chopped fresh parsley
½ cup chopped fresh mint
Instructions
In a pot, combine lentils, bay leaf, and water (covering by 2 inches). Bring to a boil, then simmer 20–25 min until tender. Drain and discard bay leaf.
In a small bowl, whisk lemon juice, garlic, salt, pepper, and Urfa Biber. Slowly whisk in olive oil.
In a large bowl, mix lentils, cucumber, peppers, onions, parsley, and mint.
Pour dressing over the salad and toss well.
Let sit 10–15 minutes before serving for best flavor.
Notes
Vibrant, filling, and utterly refreshing—this is your go-to for a heart-healthy, flavor-packed
Nutrition
- Calories: 240
- Sugar: : 4g
- Fat: 14g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 9g
Find it online: https://minikitchenmagic.com/mediterranean-lentil-salad/