Pineapple Spinach Smoothie
This green gem was born from Sunday mornings spent in the garden—picking spinach with Dad and sharing stories over fresh pineapple. It’s a smoothie that tastes like pure energy, with a zesty twist of lime and a creamy base from banana. Simple, refreshing, and full of life—it’s your perfect reset button.
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
3–4 cups fresh baby spinach (about 3–4 big handfuls)
1 cup fresh pineapple chunks (or frozen if needed)
1 small frozen banana (peeled before freezing)
2 tbsp chia seeds or flax seeds
1 tbsp fresh lime juice
1 cup filtered water
4–5 ice cubes
Instructions
Add water, spinach, pineapple, banana, seeds, and lime juice to your blender.
Toss in the ice cubes.
Blend on high until smooth and bright green.
Pour into a glass, sip slowly, and enjoy the glow.
Notes
It’s not just a green drink—it’s a fresh start in a glass. Blend it up and feel the clean, crisp energy of a recipe rooted in nature and nurtured by tradition
Nutrition
- Sugar: 15 g (natural fruit sugars)
- Fat: 5 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 4 g
Find it online: https://minikitchenmagic.com/pineapple-spinach-smoothie/