Raspberry Chia Pudding Sweetened with Maple Syrup
A spoonful of summer and a sprinkle of nostalgia—this pudding brings back sweet mornings in Grandma’s garden, with raspberries picked fresh at dawn. It’s naturally sweet, creamy, and made with love. Share this wholesome treat with someone special or enjoy it to start your own day with warmth.
- Prep Time: 5 minutes
- Cook Time: 4 hours or overnight
- Total Time: 18 minute
- Yield: Makes about 2 small jars (½ cup per serving 1x
Ingredients
For the Pudding:
¼ cup chia seeds
1 cup unsweetened almond milk (or milk of choice)
2 tbsp pure maple syrup
½ tsp vanilla extract
½ cup fresh or frozen raspberries (plus extra for topping)
Optional Toppings:
Sliced almonds or chopped nuts
Shredded coconut
Extra raspberries or mixed berries
A light drizzle of maple syrup
Instructions
In a jar or bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla.
Gently fold in raspberries, lightly mashing to release their flavor.
Seal or cover and refrigerate for at least 4 hours, or overnight, until the mixture is thick and spoonable.
Before serving, stir well and top with almonds, coconut, fresh berries, or a dab of extra maple syrup
Notes
Soft, sweet, and nourishing—this pudding is more than a snack; it’s love in a jar. Try it tomorrow morning and feel the joy in every spoonful.
Nutrition
- Calories: ~210 kcal
- Sugar: 14 g (all natural – berries & maple syrup)
- Sodium: 90 mg
- Fat: 9 g
- Carbohydrates: 28 g
- Fiber: 10 g
- Protein: 6 g