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Sautéed Sausage & Veggie Rice Bowl

Quick, colorful, and full of flavor—this sausage and veggie rice bowl is the ultimate easy weeknight dinner. Juicy sausage slices, tender zucchini, bell peppers, and onions tossed together and served over fluffy rice. It’s comforting, balanced, and totally satisfying.

Ingredients

Scale

12 sausages (chicken, turkey, or your favorite), sliced

1 cup cooked rice (white, brown, or jasmine)

1 zucchini, sliced

1 bell pepper (yellow or red), chopped

½ small onion, diced

1 tomato, chopped

1 tbsp olive oil

Salt & pepper, to taste

Optional: garlic powder, paprika, or fresh herbs for extra flavor

Instructions

Cook the rice if not already prepped. Set aside and keep warm.

Heat olive oil in a skillet over medium heat. Add sausage slices and cook until browned and heated through.

Add onion, bell pepper, and zucchini, sauté for 5–7 minutes until veggies are tender-crisp.

Stir in chopped tomato and season everything with salt, pepper, and desired spices.

Serve sausage and veggies over a warm bowl of rice. Garnish with fresh herbs if desired.

Notes

Gluten-Free | Meal Prep Friendly | One-Pan Meal

Nutrition