Some days, you want something quick yet nourishing—something that tastes like a treat but fuels you, too. This Smashed Chickpea, Avocado, and Pesto Salad was born on one of those days. Creamy avocado meets hearty chickpeas, all tied together with the herby brightness of pesto. It’s perfect on toast, in a wrap, or straight from the bowl with a spoon. One taste, and you’ll see why it’s my go-to for easy, feel-good meals.
1 can (15 oz) chickpeas, rinsed and drained
1 ripe avocado
2–3 tbsp basil pesto
1 tbsp lemon juice
Salt and pepper to taste
Optional: red pepper flakes, chopped fresh herbs, or diced cherry tomatoes
In a mixing bowl, lightly mash chickpeas with a fork or potato masher, leaving some texture.
Add avocado and mash together until creamy but still a bit chunky.
Stir in pesto, lemon juice, salt, and pepper.
Taste and adjust seasoning. Add any optional mix-ins.
Serve as a sandwich filling, salad topping, or dip with crackers and veggies.